FEMALE HIGH PERFORMANCE BASELINE CAMPS

High Performance Prep Baseline Camp (2 day day-camp) Ages 16-18 Running July 27th and 28th                                &   
High Performance Jr. Baseline Camp (2 day day-camp) Ages 13-15 Running August 3rd & 4th.
Welcome to the Notre Dame High-Performance Baseline Volleyball Camp! This camp is tailored for athletes who are deeply passionate about volleyball & want to dedicate their summer to improvement. Created with high-performance in mind, our selective two-day program offers a thorough evaluation of volleyball skills and overall athleticism. Derived from collegiate-level practices, our drills challenge athletes to push their limits and showcase their full potential in every aspect of the game. Participants will have the invaluable opportunity to review filmed footage of their practices and receive a personalized report card detailing their university-level fitness testing results, enabling them to build a compelling portfolio for themselves and future coaches. Walk away with a baseline assessment to monitor progress and highlight your athletic prowess. Athletes of all positions will be expected to perform various volleyball skills, as the best athletes are well rounded in ALL skills. With a limited capacity of 36 athletes, secure your spot now to take your game to new heights!

DAY 1
Attendance: (9:30 - 9:55 am)

Drill Breakdown: Session 1 (10:00am -12:00pm)

Lunch (bring your own lunch. Snacks throughout the day will be provided)

Workout/testing prep (1:15 - 2:15pm)  

Volleyball Class (2:15 - 3:15pm)

Drill Breakdown: Session 2 (3:30-5:30pm) 

DAY 2

Recorded: Session 1 (10:00am -12:00pm)

Lunch (bring your own lunch. Snacks throughout the day will be provided)
Campus Tour (1:30 - 2:30pm) 

Volleyball Class (2:30 - 3:15pm)

Testing: Session 2 (3:30-5:30pm) 

Approach Vertical 

Blocking Vertical 

Overhead Med Ball 

SEMO Agility Test

T-Test 

Japan Test 

Hex Bar Squat Endurance 

Y Balance 

- Defence (agility, grit & communication) 

- Attacking (aggression, speed, timing & transition recovery) 

- Setting (accuracy, setters and other 2nd ball contact, foot speed) 

- Serving (power, accuracy & consistency) 

- Serve Receive (reading, agility, platform angle & communication)

- Game play (communication, attitude & overall identity on the court)